Quitting is hard, but you don’t have to do it alone.
On average, it can take more than a dozen tries to finally quit for good.[1] And the longer you use nicotine, the harder it gets to quit.[2] But you can do it.
If you’re looking for resources, help or just someone to talk to about quitting, you have options that are just for teens.
Text to Quit Vaping
More than half of teens that vape want to quit.[3] Get the support you deserve to live a vape-free life.
Text “VAPEFREE” to 873373 to get free help from a Quit Coach. They’ll provide education, tools and guidance to help you quit vaping for good. Through the Live Vape Free program, you also get:
Unlimited access to a quit coach by simply texting the word “Coach”
Interactive features like videos, quizzes, flip cards and podcasts
Education on keys to quitting
Help to find your “why”
Other Free Quitting Resources
One-on-One Quit Coaching
Quitting alone is hard, but you can get free support focused on what you need through Quit With Us, Louisiana. The Youth Support Program is for teens ages 13-17 and offers one-on-one counseling through web chat and phone calls—even on nights and weekends, too.
More Text Support
Smokefree Teen’s textline helps you quit other tobacco products.
- Text QUIT to 47848 to quit smoking.
- Text SPIT to 222888 to quit dip or chewing tobacco.
Quit App
Download the quitSTART app to create milestones and track your progress. It makes every day a little bit easier.
