Get help to quit

Quitting is hard, but you don’t have to do it alone.

On average, it can take more than a dozen tries to finally quit for good.[1] And the longer you use nicotine, the harder it gets to quit.[2] But you can do it.

If you’re looking for resources, help or just someone to talk to about quitting, you have options that are just for teens.

Text to Quit Vaping

More than half of teens that vape want to quit.[3] Get the support you deserve to live a vape-free life.

Text “VAPEFREE” to 873373 to get free help from a Quit Coach. They’ll provide education, tools and guidance to help you quit vaping for good. Through the Live Vape Free program, you also get:

  • Unlimited access to a quit coach by simply texting the word “Coach”

  • Interactive features like videos, quizzes, flip cards and podcasts

  • Education on keys to quitting

  • Help to find your “why”

Get Started

Other Free Quitting Resources

One-on-One Quit Coaching

Quitting alone is hard, but you can get free support focused on what you need through Quit With Us, Louisiana. The Youth Support Program is for teens ages 13-17 and offers one-on-one counseling through web chat and phone calls—even on nights and weekends, too.

Get Started

More Text Support

Smokefree Teen’s textline helps you quit other tobacco products.

  • Text QUIT to 47848 to quit smoking.
  • Text SPIT to 222888 to quit dip or chewing tobacco.
Learn More

Quit App

Download the quitSTART app to create milestones and track your progress. It makes every day a little bit easier.

Learn More

Nicotine Products

Get the facts about different nicotine products.



  1. National Library of Medicine: Estimating the number of quit attempts it takes to quit smoking successfully in a longitudinal cohort of smokers

  2. Why Quitting is Hard

  3. Truth Initiative: More than half of young people consider quitting vaping in 2022, new survey finds